Being a dietitian by profession and completely passionate about the subject ,I wanted to spread knowledge and awareness on diet and healthy eating but realized that diet alone wasn’t going to improve a person’s health. A holistic approach to lifestyle which includes good diet, mental health, exercise and sleep is mandatory for good health. A small scare with health when I was 37 made me reach out to a healthy lifestyle and I began to see it's power. Being a yoga and meditation practitioner, I have seen the effects of these practices on my physical and mental health. Each person has a different stressor. For some their diet needs tweaking while others may need help with mental health, exercise or simply good sleep. Hence, I have created this website to help people understand their health goals and to educate them on the science of health and well-being. Looking forward to helping each one of you to embark on your own unique individualized journeys.