How frustrating is it to control sugars?


HOW FRUSTRATING IS IT TO BALANCE BLOOD SUGARS?

A person with uncontrolled diabetes will tell you how frustrating it is to balance your blood sugars.

Educating ourselves about diabetes and blood sugar fluctuations is the first step to controlling the same. This journey doesnt have to be hard and boring.

* Lifestyle interventions work like magic and with regards to diet it can really work wonders with your blood sugars.

* Combining foods is a great way to control blood sugar from spiking.

* Exercise is very important and so is NEAT. The mantra like I always say, is to move more.

* Sleep on time . This is very important.

I have attached some breakfast options from which we can choose and enjoy our breakfast without the fear of increasing A1c's.

Hope this helped! Good day!

3 views0 comments

Recent Posts

See All