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Listen in

Strive for progress, not perfection

Effects of drastic weight loss!!
02:39
Neat part 3
03:02
NEAT part 2
02:22
How can we control high blood sugars
02:32
Diabetes and carbohydrates!
02:09
How can we support a person who has diabetes
02:31
Age is just a number!
00:20
Schedule 30 minutes of your time for physical activity!!
00:05
NEAT - Non Exercise Activity Thermogenesis-1
02:09
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