Gayathri Mam -A Highly recommended Dietician!!!

I just wanted to thank you from the bottom of my heart for the knowledge and guidance you gave me throughout this journey. With your support, I was able to bring down my HbA1c levels and lose around 6–7 kg healthily and sustainably — something I struggled with for a long time.

Though we had many discussions on a variety of foods and intake quantity, I was able to follow what you insisted on and achieve my goal today. The very first introductory meeting was amiable, and you gave a nice feel Mam. Session by session, you always encouraged me and motivated me, though I go off track on Weekends (which is still my weak point), I was able to come back on track again from Sunday. The way you gave special tips to reduce my HbA1c levels was so great that I feel like a lesson learnt for life.

You helped me to create a sustainable diet and lifestyle. You made me understand that a good lifestyle is not a one-time goal to achieve, it’s a long journey. The way you explained the four corners went deep into my Mind that is alarming me with MINDFUL EATING every time.

More than the numbers, you changed the way I understand food and health. You patiently guided me when I felt low and made me believe that change is possible if we stay consistent. I truly feel healthier, more confident, and more in control now.

I sincerely appreciate the awareness you gave me about eating right, staying consistent, and taking care of my health. Your motivation in every session made a real difference in my journey.

I should definitely include this- It was truly a pleasure meeting you in person, ma’am. Your energy, discipline, and commitment to health are genuinely inspiring. It’s hard to believe you are 10years elder to me, and it clearly reflects the dedication and hard work you put into your lifestyle.

Hats off to your consistency and passion!! I’m truly grateful for your guidance and to have had you as my dietician. Thank you for making such a meaningful difference in my life.

Please continue inspiring and motivating us Mam!!!

I knew about Gayatri for quite sometime,from a few close friends of mine.But I never really thought 'I needed this'...until one fine day my HbA1c spiked!!!! Alarm bells rang and here I was enrolled for the 3 month program!! When I joined Gayatri I had my inhibitions...is this just another 'diet' program...will I have to give up on my favorite foods....will I be able to sustain??? But right from the first session all my fears were allayed and my questions answered.
I found this program very simple and doable.Gayatri's sessions were easy to understand and follow.Yes,I had to give up a few of my favorite foods but it was totally worth it.In a few days from starting,I found myself feeling lighter,energetic and my numbers also were encouraging.Gradually this became my routine and I didn't really mind it.Though I had a couple of breaks and ended up losing track in between,Gayatri didn't give up on me.She motivated me to get back on track and gently yet firmly nudged me.Slowly and steadily I progressed and I surprised myself by lowering my HbA1c close to normal and lipid profile numbers well within the normal range by the end of the program....and all this without any medication....just a tweek in my lifestyle.
The biggest takeaway for me was that I have become disciplined and a little more aware.
That said,I still have a long way to go,but I am now confident and motivated enough to continue on my journey to a better and fitter me!!"Consistency"..Gayatri's voice keeps ringing in my ears!

Thankyou Gayatri for your amazing guidance....and if I may say your friendship!!
Cheers!!!

I was always apprehensive about following any diet thinking it might be difficult and strict to follow. Though I was always cautious about eating habits but still was fighting to feel good about my overall health. Gayathri encouraged me towards sustainable lifestyle and to think positively about myself. With in two sessions my thinking of I can not do this was changed to I have achieved this. Her approach was very simple, easy to follow and doesn't require extreme changes.Really appreciate the guidance and information she provided about nutrition and overall health to take it as a lifestyle and not as a diet. Gayathri suggested me to set small targets and not to worry about weightloss. To my surprise following her advise I was able to shed 3 kgs in one month. I felt amazing. Thanks to her frequent reminders that kept me motivated and helped to get back on track.Gayathri is very empathetic and supportive. Anyone who is looking for a healthier lifestyle change through sustainable way I sincerely recommend Gayathri for her strong expertise, knowledge, empathetic nature and commitment towards her clients.

I started my journey with Gayathri Aunty very hesitantly. I was always never open about weight-talk. Especially as a dancer, I often was comparing myself with my peers. I was always insecure about it. However it took me just one Google meet with Aunty for me to really like her. She always knew how to talk to me and how to motivate me and would also praise me for small accomplishments which I personally found to be very helpful. I’ve tried to loose weight on my own but always ended up either restricting or ending with unhealthy habits. I’m now down almost 12 kgs in less than 5 months which I’m very happy with .And Gayathri Aunty has been checking up on me regularly to help me when I need it. I’ll v tinge my journey and reach my goal for sure. But the main reason I was able to start was Gayathri Aunty 🫶🏻❤️.

I started my journey with Gayathri Aunty very hesitantly. I was always never open about weight-talk. Especially as a dancer, I often was comparing myself with my peers. I was always insecure about it. However it took me just one Google meet with Aunty for me to really like her. She always knew how to talk to me and how to motivate me and would also praise me for small accomplishments which I personally found to be very helpful.I’ve tried to loose weight on my own but always ended up either restricting or ending with unhealthy habits. I’m now down almost 12 kgs in less than 5 months which I’m very happy with.And Gayathri Aunty has been checking up on me regularly to help me when I need it. I’ll v tinge my journey and reach my goal for sure. But the main reason I was able to start was Gayathri Aunty 🫶🏻❤️.

This was the bast experience I have had with anyone. I really have to thank Gaythri aunty, she was so amazing and supported me throughout this journey. Since I was a kid I was an a bit of an overweight child and I used to be really embarrassed about it. My relatives used to tease me about, and I was very sensitive and I could not handle how they made me feel. My mom too tired her best to reduce my weight but it never worked...the motto was you eat you gain weight and you exercise you reduce. This made me feel sooo insecure about myself and then a small light came into my life, Gayathri aunty...a message that she always says and I will follow for the rest of my life, you have to exercise for your health and not your weight. Aunty supported me throughout this journey and I cannot thank her enough. Aunty if you are reading this I bow down to you with utmost respect and happiness. Such an amazing person she is, she made me sooo confident and happy about myself, I started love and care for my body, throwing away all the insecurities I had. I really thank aunty a lot ❤️❤️❤️

Recently finished Gayathri aunty's diet programme for 3 months. She was able to motivate me to control my eating habits and have an overall healthy lifestyle. She would often check my logs and she gives such honest feedbacks about my progress. That's what I like about her.

I used to get body shamed in the past and would often compare myself with others who are considered 'perfect' by the so-called beauty standards but as soon as I met Gayathri aunty, trust me, my WHOLE LIFE CHANGED.
Because of her, I was able to build more confidence and therefore, I started to love myself before anyone else.

Thank you Gayathri aunty for creating such a HUGE impact in my life! You're such a sweetheart!
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

I have gone through the Lifestyle/ Diet programme with Ms.Gayathri very recently. I am very happy with the way she handled the whole program with proper explanations and demonstrations. It brought in a discipline in my diet and lifestyle without any major compromise and also got a clear understanding of the diet,body mechanism and the effect of diet and lifestyle on the whole. I will be very happy to recommend anyone to join her in this programme which is very effective in multiple ways. This investment is worth very much for a better life
Regards
Alaga Raja

I have joined Gayathiji programme 3 months back. During all our session she gave me honest feedback about how can I improve my diet gradually. Transition was so smooth I never felt hungry or low on energy even after my consumed calories reduced significantly.

She kept me motivated during all our session do to more in activity less in diet.
After three months I can say I am in my best shape and feeling energetic. She has brought positive changes in my daily routine which will keep me on healthy lifestyle for life long.

I will reccomandation Gayathriji for anyone who would like to bring positive changes in their diet plan and overall lifestyle.

Thank you Gayathri Madam🙏🙏

Gayathri was able to nudge me towards a healthy overall lifestyle, understanding the usual stressors that come with being a working professional and helping me figure out a holistic plan to keep me on track with my nutrition, physical and mental fitness. Her personalized sessions and weekly check ins motivated me to make lasting good habits (sustainability being the key) and get over a large part of my health anxiety.

Gayathri is super knowledgeable and fact oriented. Her methods are very logical and she helps you understand how eating habits make a great difference in lifestyle and energy levels. Simple changes and very friendly nutrition plans that are easy to follow and continue as a lifetime habit. Thank you!

Hi. I want to place on record my deep appreciation for Ms. Gayatri and the Lifestyle modification course that I took under her guidance for healthy lifestyle planning.
I have been a Diabetic for 13 years and had been on two oral anti Diabetic medications twice a day and was on the obese side with a very sedentary life style. I was very stressed by my blood sugars going up and when I heard about Ms. Gayatri from a friend’s daughter I was surprised as she told me her Dad has had almost 100% Diabetes reversal and that her father is almost off all medications now!
I decided I have to have a try though I was skeptical about what I was told. I called up Ms. Gayatri and fixed up an appointment. My first surprise was that unlike other dieticians I had met earlier, Ms. Gayatri has a very friendly and understanding demeanor. She was very easy to communicate with.
I was a very lazy person and hardly walked 500 steps per day and had a very unhealthy dietary habit. Ms. Gayatri understood my requirements very professionally and molded me with much encouragement to increase activity and change my diet.
I am happy to say that in the course of my 3 months with Ms. Gayatri I have lost substantial weight, have become much more active and am doing around 9000 steps walk per day and as result have been able to taper my diabetes medications.
Many of my friends have asked me the secret behind the change in my looks!! I personally was amazed by the subtle methods Ms. Gayatri used to coax me, support me with advice and examples of scientific evidence. She has taken up this almost as a passionate mission to help people achieve better fitness. The course is very affordable.
I personally would encourage each one of you wanting a change in their fitness levels to call her, fix up an appointment and get going on the path to a much fit you.