Calorie In and Calorie Out, is it that simple?
Is the calorie in, calorie out principle as simple as it sounds? Well, in my personal opinion not always. There are people who do...
Calorie In and Calorie Out, is it that simple?
SLEEP AND WEIGHTLOSS!!
THE POWER OF A HEALTHY LIFESTYLE WHEN DONE WITH UTMOST DILIGENCE!
WHAT IS IT WITH THE 10,000 STEPS?
How frustrating is it to control sugars?
What do you feel after eating a pizza?
NEVER GIVE UP!!
IT PAYS TO LOOK AT THINGS LONG TERM!!
CONSISTENCY!! THE MANTRA TO WEIGHT LOSS AND MAINTAINANCE!!
THE IMPORTANT EXERCISES FOR DIABETES-
The Insulin and Diabetic medication dilemma!!
HOW DOES YOUR PLATE LOOK LIKE?
Invest in a standing table!
Things to remember with less than 1000cal diet plans!
Invest in a standing Table!
Self care - Do not neglect this!
Exercise the miracle lifestyle change!
Diabetes and mangoes!