Calorie In and Calorie Out, is it that simple?
Is the calorie in, calorie out principle as simple as it sounds? Well, in my personal opinion not always. There are people who do...
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SLEEP AND WEIGHTLOSS!!
DID YOU KNOW? Lack of sleep is long been associated with weight loss resistance. Science has been saying this for sometime now. * Sleep...
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THE POWER OF A HEALTHY LIFESTYLE WHEN DONE WITH UTMOST DILIGENCE!
This graph was shared with me by my client. His journey with me began on the 19th of June and by the end of July he had already lost...
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WHAT IS IT WITH THE 10,000 STEPS?
Triggering this conversation after an interesting meeting in the US. During my recent trip to the US I met an uncle who was my neighbor...
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How frustrating is it to control sugars?
HOW FRUSTRATING IS IT TO BALANCE BLOOD SUGARS? A person with uncontrolled diabetes will tell you how frustrating it is to balance your...
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What do you feel after eating a pizza?
Diet culture has played havoc with our emotions. There is nothing wrong in enjoying an occasional fun food even if you have diabetes. If...
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NEVER GIVE UP!!
This has always been my mantra! Start slow and have your goal fixed but never give up on what you started( in our case our journey to a...
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IT PAYS TO LOOK AT THINGS LONG TERM!!
In this world of quick fixes and people looking to lose weight fast and talking only in terms of numbers, it pays to be reminded that...
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CONSISTENCY!! THE MANTRA TO WEIGHT LOSS AND MAINTAINANCE!!
“Success isn't always about greatness. It's about consistency, as consistent hard work leads to success, greatness will come.” I have not...
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Articles: Blog2
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