Self care - Do not neglect this!


May - Mental health awareness month

Let me first wish you all a very happy and blessed Eid!!

The most important tool to help us through these unprecedented times is self care. While helping others and looking out for them improves your mental health , taking care of yourself is most important !! This is a big teaching from COVID 19. An empty tank will not take you anywhere. Please take time to re - fuel!!

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