Calorie In and Calorie Out, is it that simple?
Is the calorie in, calorie out principle as simple as it sounds? Well, in my personal opinion not always. There are people who do...
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SLEEP AND WEIGHTLOSS!!
DID YOU KNOW? Lack of sleep is long been associated with weight loss resistance. Science has been saying this for sometime now. * Sleep...
THE POWER OF A HEALTHY LIFESTYLE WHEN DONE WITH UTMOST DILIGENCE!
This graph was shared with me by my client. His journey with me began on the 19th of June and by the end of July he had already lost...
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