Exercise the miracle lifestyle change!Physical activity and exercise are very important to maintain a healthy weight and good parameters.
How important is it to follow TIMINGS and why?An interesting conversation with my daughter sparked off this article. She has started her work online with a college in the US( a...
Mindful EatingI’ve been reading a lot about it recently.There is so much to it but I shall try and summarize my learning.It’s all about knowing what...