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What do you feel after eating a pizza?

Diet culture has played havoc with our emotions. There is nothing wrong in enjoying an occasional fun food even if you have diabetes. If emotions of guilt, feeling depressed, regret is what you feel after enjoying a fun food it pays to recognise diet culture at work. This mainly happens because-

* We have labelled food as good or bad based on diet culture.

* Give yourself permission to eat these foods occasionally in right quantities to stay away from food cravings and diet culture.

* There are ways to enjoy fun foods when you have diabetes by combining different foods. This will prevent sugar spikes.

Meet a professional and learn to enjoy your fun foods without guilt! Good Day!


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