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ZeNourish

lifestyle that heals

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About me

I, Gayathri Chandrasekharan, am an accredited dietitian, diabetes educator and wellness coach. I am passionate about coaching people who suffer from seemingly insurmountable lifestyle diseases so they can make life changing choices and transition to healthy living. I help people move from confusion to clarity and fitness, through my venture “ZeNourish”.

Why holistic health?

Being a dietitian by profession and completely passionate about the subject ,I wanted to spread knowledge and awareness on diet and healthy eating but realized that diet alone wasn’t going to improve a person’s health. A holistic approach to lifestyle which includes good diet, mental health, exercise and sleep is mandatory for good health. A small scare with health when I was 37 made me reach out to a healthy lifestyle and I began to see it's power. Being a yoga and meditation practitioner, I have seen the effects of these practices on my physical and mental health. Each person has a different stressor. For some their diet needs tweaking while others may need help with mental health, exercise or simply good sleep. Hence, I have created this website to help people understand their health goals and to educate them on the science of health and well-being. Looking forward to helping each one of you to embark on your own unique individualized journeys.

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Train to be fit

2 months(7 sessions)

This program is to move to a healthy lifestyle where weight loss will be a by-product.

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Despite Diabetes

3 months(8 sessions)

The main aim of this programme will be to allow more variety in the meals and bring  HbA1c levels under control in 3 months.

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Heal your harmones

2 months(7 sessions)

This program is to educate the client about the hormones and their functioning and thus may achieve weight loss.