Train to be fit

Service Description

A two month program that includes 1 session a week in the first month, followed by fortnightly sessions for the next  month. Apart from the very first session which will be an hour long, all the remaining sessions will be for about 30 mins each. The main aim of this programme will be to move to a healthy lifestyle, where weight loss would be the by-product. All aspects of lifestyle modifications and ways to sustain habit changes will be discussed during the sessions.

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