Exercise the miracle lifestyle change!

Physical activity and exercise are very important to maintain a healthy weight and good parameters. It is very important for mental health too.

Use exercise for your endorphin boost(happiness hormone). It helps to have a particular time for exercise. Then it can become habit.

Some people really struggle with this pillar of lifestyle and to them I say - Take baby steps for a few weeks and it will soon become habit.

Another question asked is the kind of exercise to be performed. You can alternated between stretches , cardio and strength training. Do not do things that are not sustainable.

So, go ahead and choose exercise as your tool both for good physical and mental health.